<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://valvelde.com/2025/08/09/a-grit-story-a-journey-of-determination/</loc><lastmod>2025-08-09T21:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/about/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_0805-1.jpg</image:loc><image:title>img_0805-1</image:title></image:image><lastmod>2025-06-30T21:59:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://valvelde.com/2025/03/31/13-yr-olds-view-on-poverty/</loc><lastmod>2025-04-02T16:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2025/03/12/guatemala-mission-take-two/</loc><lastmod>2025-03-12T20:08:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2025/02/06/follow-up-lymphatic-arm-surgery/</loc><lastmod>2025-02-07T08:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2025/01/31/mayo-clinic-magic/</loc><lastmod>2025-02-01T19:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/blog-2/</loc><lastmod>2024-10-02T03:35:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://valvelde.com/2024/06/14/tram-flap/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2024/06/img_4232.jpg</image:loc><image:title>img_4232</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2024/06/img_4234.jpg</image:loc><image:title>img_4234</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2024/06/img_4239.jpg</image:loc><image:title>img_4239</image:title></image:image><lastmod>2024-06-16T20:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2024/05/03/er-visit-leads-to-treatment-change/</loc><lastmod>2024-05-03T20:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2024/04/10/next-step-chemo-pill/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2024/04/img_3731.jpg</image:loc><image:title>img_3731</image:title></image:image><lastmod>2024-04-14T23:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2024/02/22/hormone-therapy-be-careful/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2024/02/img_3423.jpg</image:loc><image:title>img_3423</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2024/02/img_3417.jpg</image:loc><image:title>img_3417</image:title></image:image><lastmod>2024-02-26T19:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2024/01/26/bye-bye-active-treatment/</loc><lastmod>2024-01-26T21:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/home-2/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/pexels-photo-3900424.jpg</image:loc><image:title>pexels-photo-3900424</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_1021-1.jpg</image:loc><image:title>img_1021-1</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_3118.jpg</image:loc><image:title>img_3118</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_0944-1-1.jpg</image:loc><image:title>img_0944-1-1</image:title></image:image><lastmod>2024-01-20T10:27:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://valvelde.com/2024/01/20/feed-stores-dont-just-sell-feed/</loc><lastmod>2024-01-20T09:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/21/lymph-node-surgery/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2752.jpg</image:loc><image:title>img_2752</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2754.jpg</image:loc><image:title>img_2754</image:title></image:image><lastmod>2023-12-30T11:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/12/11/2023-is-coming-to-an-end-bring-it-on/</loc><lastmod>2023-12-30T11:08:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/12/30/a-final-update-in-2023/</loc><lastmod>2024-01-05T16:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/12/07/building-up-each-other-val-velde-rlc-council-president/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/12/img_2800-1.jpg</image:loc><image:title>img_2800-1</image:title></image:image><lastmod>2023-12-15T16:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/23/happy-thanksgiving/</loc><lastmod>2023-11-28T21:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/14/getting-ready-for-surgery/</loc><lastmod>2023-11-16T11:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/05/ringing-that-%f0%9f%94%94-bell/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2616.jpg</image:loc><image:title>img_2616</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2620.jpg</image:loc><image:title>img_2620</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2623.jpg</image:loc><image:title>img_2623</image:title></image:image><lastmod>2023-11-09T15:32:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/life-is-good-but-right-now-its-hard/</loc><lastmod>2023-11-08T13:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/a-hard-week-round-13/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2607-1.jpg</image:loc><image:title>img_2607-1</image:title></image:image><lastmod>2023-11-04T19:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/prepping-for-5-months-of-chemo/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2609-1.jpg</image:loc><image:title>img_2609-1</image:title></image:image><lastmod>2023-11-03T08:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/cancer-journey-mastectomy/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2610-1.jpg</image:loc><image:title>img_2610-1</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_1017.jpg</image:loc><image:title>img_1017</image:title></image:image><lastmod>2023-11-03T08:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/hearing-challenging-news/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2608-1.jpg</image:loc><image:title>img_2608-1</image:title></image:image><lastmod>2023-11-03T08:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/whats-next-after-chemo/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2606-1.jpg</image:loc><image:title>img_2606-1</image:title></image:image><lastmod>2023-11-03T08:52:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/half-way-done-with-chemo/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2605-1.jpg</image:loc><image:title>img_2605-1</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2604-1.jpg</image:loc><image:title>img_2604-1</image:title></image:image><lastmod>2023-11-03T08:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/survival-chances-explained/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2603-1.jpg</image:loc><image:title>img_2603-1</image:title></image:image><lastmod>2023-11-03T08:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/taxol-1-on-the-books/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2602-1.jpg</image:loc><image:title>img_2602-1</image:title></image:image><lastmod>2023-11-03T08:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/cancer-retreat-on-lake-tahoe-yes-please/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2601-1.jpg</image:loc><image:title>img_2601-1</image:title></image:image><lastmod>2023-11-03T08:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/wow-chemo-%f0%9f%a7%a0-brain/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2600-1.jpg</image:loc><image:title>img_2600-1</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2599-1.jpg</image:loc><image:title>img_2599-1</image:title></image:image><lastmod>2023-11-03T08:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/valstrong-power-of-%e2%9d%a4%ef%b8%8f-love/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2595-1.jpg</image:loc><image:title>img_2595-1</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2596-1.jpg</image:loc><image:title>img_2596-1</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2597-1.jpg</image:loc><image:title>img_2597-1</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2598-1.jpg</image:loc><image:title>img_2598-1</image:title></image:image><lastmod>2023-11-03T08:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/back-in-the-hospital/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_2594-1.jpg</image:loc><image:title>img_2594-1</image:title></image:image><lastmod>2023-11-03T08:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/time-to-get-buzzed/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_3670-1.jpg</image:loc><image:title>img_3670-1</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_3678-1.jpg</image:loc><image:title>img_3678-1</image:title></image:image><lastmod>2023-11-03T08:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/a-life-saving-poop/</loc><lastmod>2023-11-03T08:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/1st-day-of-chemo/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_0805.jpg</image:loc><image:title>img_0805</image:title></image:image><lastmod>2023-11-03T08:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/first-oncology-appointment/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_0840.jpg</image:loc><image:title>img_0840</image:title></image:image><lastmod>2023-11-03T08:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2023/11/03/its-breast-cancer-ugh/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2023/11/img_0596.jpg</image:loc><image:title>img_0596</image:title></image:image><lastmod>2023-11-03T07:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2020/12/14/2020-a-crazy-ride/</loc><lastmod>2022-05-14T17:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2022/04/26/ankylosing-spondylitis-as-flare-whats-it-like/</loc><lastmod>2022-04-26T14:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2021/08/24/mom-am-i-too-dumb-for-kindergarten/</loc><lastmod>2021-08-24T22:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2021/08/04/could-the-global-pandemic-reverse-brain-drain-of-rural-america/</loc><lastmod>2021-08-04T23:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2021/07/18/lipidema-there-is-a-cure/</loc><lastmod>2021-07-26T02:48:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2021/07/18/valerie-velde-bio/</loc><lastmod>2021-07-18T16:59:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2021/02/18/a-disability-awareness-story-its-ok-to-ask/</loc><lastmod>2021-02-18T23:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2021/01/15/a-journey-from-hate-to-love/</loc><lastmod>2021-01-16T01:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2020/08/17/what-the-hell-is-a-1040/</loc><lastmod>2020-11-02T02:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2020/08/17/this-is-what-i-said-at-my-moms-funeral/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2020/11/img_4183.jpg</image:loc><image:title>img_4183</image:title></image:image><lastmod>2021-12-20T15:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2020/08/16/4th-grade-awakening/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2020/11/img_9069.jpg</image:loc><image:title>img_9069</image:title></image:image><image:image><image:loc>https://valvelde.com/wp-content/uploads/2020/11/img_9189.jpg</image:loc><image:title>img_9189</image:title></image:image><lastmod>2020-11-02T02:39:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2020/08/16/example-post-3/</loc><lastmod>2020-11-02T02:15:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2020/11/01/covid-halloween-2020/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2020/11/img_9755.jpg</image:loc><image:title>img_9755</image:title></image:image><lastmod>2020-11-02T02:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/contact/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2020/11/img_9096.jpg</image:loc><image:title>img_9096</image:title></image:image><lastmod>2020-11-01T20:35:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://valvelde.com/2020/08/17/my-moms-obituary/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2020/11/img_9246.jpg</image:loc><image:title>img_9246</image:title></image:image><lastmod>2020-11-01T20:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2020/10/22/working-from-home-craziness/</loc><image:image><image:loc>https://valvelde.com/wp-content/uploads/2020/11/img_8633.jpg</image:loc><image:title>img_8633</image:title></image:image><lastmod>2020-11-01T20:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2020/08/17/this-is-what-i-said-at-my-dads-funeral/</loc><lastmod>2020-10-25T03:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com/2020/08/17/obituary-of-my-dad/</loc><lastmod>2020-08-18T00:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://valvelde.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-09T21:52:30+00:00</lastmod></url></urlset>
